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Intermittent fasting is the Real Deal

Intermittent fasting is the Real Deal

Intermittent fasting is the Real Deal An Easy Approach to Good Health   Before intermittent fasting became cool and trendy, I was doing it as a young man but not exactly on purpose, more like I didn’t have my priorities straight, and food was not always a...
Heal your Gut and Heal your Brain

Heal your Gut and Heal your Brain

It’s About That Time!  The month ended great because I got to listen to so many lectures about leadership and how to become a more solid leader. This subject put me on the path towards achieving greatness but it required brainpower. The brain must be fixed...
Stressed out? How to take control and find peace”

Stressed out? How to take control and find peace”

Stressed out? How to take control and find peace” Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt...
Get Ready to Shine

Get Ready to Shine

Get Ready to Shine " Read More As 2023 keeps pushing and summer approaches, many of us are looking forward to spending more time outdoors enjoying the warm weather and all the cool activities that come with it. However, with the change in season, it’s also...