Get Ready to Shine

As 2023 keeps pushing and summer approaches, many of us are looking forward to spending more time outdoors

enjoying the warm weather and all the cool activities that come with it. However, with the change in season, it’s also important to adjust our diets to ensure that we are fueling our bodies properly and staying healthy. Check out some cool tips below:.

1. Eat a variety of foods from all the major food groups, including fruits, vegetables, whole grains, lean protein sources, and if you can some low-fat dairy products.

2. Choose minimally processed foods over highly processed ones, as they often contain added sugars, salt, and unhealthy fats. Highly processed is a no-no.

3. This is important, limit your intake of saturated and trans fats, as they can increase your risk of developing heart disease.

4. Incorporate healthy fats into your diet, such as those found in nuts, seeds, fatty fish, and avocado.

5. Aim to consume at least 25 grams of fiber per day to promote healthy digestion and reduce your risk of chronic diseases.

   6. Drink plenty of water throughout the day to stay hydrated and maintain optimal bodily functions.

   7. Be mindful of portion sizes and avoid overeating, which can lead to weight gain and other health issues.

   8. Limit your intake of added sugars, as they can contribute to obesity and other health problems.

   9. Choose whole, nutrient-dense foods over supplements, as they provide a range of essential vitamins, minerals, and antioxidants.

   10. Make healthy eating a habit by planning your meals ahead of time, cooking at home more often, and prioritizing nutrition over convenience.

   You have what it takes to get the body you want, stick to it and you will get there!